Cobb Salad Wraps With Tomatoes, Avocado and Black B

Name: Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; ½ cup plum tomato, diced; ½ cup red bell pepper, diced; ½ cup avocado, diced; ⅓ cup canned black beans, drained and rinsed; ¼ cup green onion, finely chopped; ¼ cup parsley, chopped; 4 teaspoons lemon juice; 1 tablespoon low-fat sour cream; 1 tablespoon olive oil; 1 teaspoon garlic, finely chopped; ½ teaspoon hot chili sauce; 1 pinch salt and pepper; ½ cup light cheddar cheese, shredded; 4 large whole wheat tortillas

Servings: persons

2 chicken breasts
½ cup plum tomato, diced
½ cup red bell pepper, diced
½ cup avocado, diced
⅓ cup canned black beans, drained and rinsed
¼ cup green onion, finely chopped
¼ cup parsley, chopped
4 teaspoons lemon juice
1 tablespoon low-fat sour cream
1 tablespoon olive oil
1 teaspoon garlic, finely chopped
½ teaspoon hot chili sauce
1 pinch salt and pepper
½ cup light cheddar cheese, shredded
4 large whole wheat tortillas

1
Lightly coat a nonstick grill pan with vegetable spray and set over medium heat.
2
Grill the chicken for 4 minutes on each side or until no longer pink.
3
Cool slightly, then slice thinly.
4
Combine the tomatoes, red pepper, avocado, black beans, green onions and parsley in a large bowl.
5
Add the lemon juice, sour cream, olive oil, garlic, chili sauce, salt and pepper and mix well.
6
Spread one-half of each of the tortillas with some of the tomato mixture.
7
Top with slices of chicken and the shredded cheese.
8
Fold in 2 sides and roll up.
9
Bake in a 400F oven for 5 minutes until warm.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 chicken breasts, ½ cup plum tomato, diced, ½ cup red bell pepper, diced, ½ cup avocado, diced, and more.

Yes, Cobb Salad Wraps With Tomatoes, Avocado and Black Beans falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cobb Salad Wraps With Tomatoes, Avocado and Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions