Clean Eating Tuna Casserole Recipe

Name: Clean Eating Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat macaroni; 2 carrots, peeled and diced; olive oil flavored cooking spray; 2 stalks celery, diced; 1 medium yellow onion, diced; 1 teaspoon extra virgin olive oil; 3 tablespoons whole wheat flour; 2 cups skim milk; 1 teaspoon Dijon mustard; 3 (6 ounce) cans tuna in water, drained; 1 cup frozen peas; 1 teaspoon dried dill; 1 tablespoon low-fat parmesan cheese, grated; 1/2 cup panko breadcrumbs

Servings: persons

8 ounces whole wheat macaroni
2 carrots, peeled and diced
olive oil flavored cooking spray
2 stalks celery, diced
1 medium yellow onion, diced
1 teaspoon extra virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon Dijon mustard
3 (6 ounce) cans tuna in water, drained
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese, grated
1/2 cup panko breadcrumbs

1
Preheat oven to 350u00b0F.
2
Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
3
Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
4
Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
5
Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces whole wheat macaroni, 2 carrots, peeled and diced, olive oil flavored cooking spray, 2 stalks celery, diced, and more.

Yes, Clean Eating Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Clean Eating Tuna Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions