Clean Eating Shepherd'S Pie Recipe

Name: Clean Eating Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes; 3 tablespoons water; cooking spray; 1 medium onion, chopped; 2 carrots, diced; 2 celery ribs, diced; 1 lb ground turkey; 3 tablespoons flour; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1/2 teaspoon pepper; 1 (14 1/2 ounce) reduced-sodium chicken broth; 1 tablespoon cornstarch

Servings: persons

2 sweet potatoes
3 tablespoons water
cooking spray
1 medium onion, chopped
2 carrots, diced
2 celery ribs, diced
1 lb ground turkey
3 tablespoons flour
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon pepper
1 (14 1/2 ounce) reduced-sodium chicken broth
1 tablespoon cornstarch

1
Pierce and cook potatoes in microwave until soft. When cool enough to handle, peel and place in a bowl. Mash with a fork adding 3T water until smooth.
2
Preheat oven to 400u00b0F.
3
Meanwhile, coat a large skillet with cooking spray and saute onion, carrots and celery over medium-high until soft. Add turkey, and cook until brown.
4
Add flour and spices, stirring to coat. Add broth and once uniformally hot, add the cornstarch, stirring quickly so it doesn't clump.
5
Spread veggie mixture into a casserole and top with sweet potatoes.
6
Bake for 30 minutes.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 sweet potatoes, 3 tablespoons water, cooking spray, 1 medium onion, chopped, and more.

Yes, Clean Eating Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Clean Eating Shepherd'S Pie

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