Clean Eating Bean Quinoa Soup Recipe

Name: Clean Eating Bean Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Medium Onion, Chopped; 4 cloves Garlic, Minced; 4 whole Carrots, Sliced; 3 whole Parsnips, Sliced; 1 whole Zucchini, Quartered And Sliced; 1 bunch Collard Greens Or Spinach; 3 cups (White) Beans, Cooked; 1 Tablespoon Dried Basil; 4 cups Vegetable Broth; 2/3 cups Uncooked Quinoa, Rinsed; 1 teaspoon Salt, Or To Taste; 1/2 teaspoons Pepper Or To Taste; 1 Tablespoon Parmesan Cheese Per Serving (Optional)

Servings: persons

1 Tablespoon Olive Oil
1 whole Medium Onion, Chopped
4 cloves Garlic, Minced
4 whole Carrots, Sliced
3 whole Parsnips, Sliced
1 whole Zucchini, Quartered And Sliced
1 bunch Collard Greens Or Spinach
3 cups (White) Beans, Cooked
1 Tablespoon Dried Basil
4 cups Vegetable Broth
2/3 cups Uncooked Quinoa, Rinsed
1 teaspoon Salt, Or To Taste
1/2 teaspoons Pepper Or To Taste
1 Tablespoon Parmesan Cheese Per Serving (Optional)

1
["1. Heat oil in a soup pot. Add onion and garlic and saute until onion is soft.", "2. Add carrots, parsnips and zucchini and saute for 3 or more minutes.", "3. Add greens, beans and basil. Stir.", "4. Pour in vegetable broth (add more liquid with a larger amount of quinoa depending on how much liquid you like in your soup). Bring soup to a boil.", "5. Once soup is boiling, bring to a simmer. Add the quinoa.", "6. Cook the soup until the vegetables are tender and quinoa is done, about 20 minutes (it is done when little ""rings"" are coming off the quinoa and it is no longer crunchy).", "7. Turn off the heat and let it sit for about five minutes. Add salt and pepper to taste.", "8. Serve soup in bowls and top with parmesan cheese, if desired.", "9. Enjoy!"]

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Medium Onion, Chopped, 4 cloves Garlic, Minced, 4 whole Carrots, Sliced, and more.

Yes, Clean Eating Bean Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Clean Eating Bean Quinoa Soup

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