Clean Broccoli Tots Recipe

Name: Clean Broccoli Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups Raw Broccoli Florets; 2 Medium Red Potatoes, Peeled And Quartered; 1 Large Egg; 1/2 cups Grated Parmesan; 1/2 cups Almond Meal; 2 Tablespoons Italian Parsley; 1/4 cups Yellow Onion, Finely Diced; 1/4 teaspoons Kosher Salt; 1/4 teaspoons Garlic Powder; 1/8 teaspoons Black Pepper

Servings: persons

5 cups Raw Broccoli Florets
2 Medium Red Potatoes, Peeled And Quartered
1 Large Egg
1/2 cups Grated Parmesan
1/2 cups Almond Meal
2 Tablespoons Italian Parsley
1/4 cups Yellow Onion, Finely Diced
1/4 teaspoons Kosher Salt
1/4 teaspoons Garlic Powder
1/8 teaspoons Black Pepper

1
Preheat oven to 400u00b0F and line a baking sheet with parchment paper.
2
Add broccoli florets and red potato to a steamer basket and steam until fully tender, about 8-10 minutes. Once tender, remove from heat and allow to cool.
3
Chop the broccoli and potatoes very finely. You'll need 2 cups chopped broccoli and 1 cup chopped potato.
4
In a large mixing bowl, combine chopped broccoli, chopped potato, egg, Parmesan cheese, almond meal, parsley, yellow onion, salt, garlic powder, and pepper and mix well.
5
Scoop about 11/2 tablespoons of the mixture and gently press between your hands to form a ball, then shape into a tater-tot shape by gently pinching together both ends with your fingers. Place the tots, slightly separated, on the prepared baking sheet.
6
Bake until golden brown and crispy, about 18-24 minutes, turning halfway through.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 cups Raw Broccoli Florets, 2 Medium Red Potatoes, Peeled And Quartered, 1 Large Egg, 1/2 cups Grated Parmesan, and more.

Yes, Clean Broccoli Tots falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Clean Broccoli Tots

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