Classic Lentil Soup (Zuppa Di Lenticchie) Recipe

Name: Classic Lentil Soup (Zuppa Di Lenticchie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 1/2 ounces (300 grams) dried brown lentils; 3 tablespoons olive oil; 1 celery stick, finely chopped; 1 medium carrot, finely chopped; 1 onion, finely chopped; 2 garlic cloves, finely chopped; 1 tablespoon of tomato paste; 1 pinch of dried chilli; 2 bay leaves; 6 cups (1 1/2 liters) of water; salt and pepper to taste; extra-virgin olive oil for serving

Servings: persons

10 1/2 ounces (300 grams) dried brown lentils
3 tablespoons olive oil
1 celery stick, finely chopped
1 medium carrot, finely chopped
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tablespoon of tomato paste
1 pinch of dried chilli
2 bay leaves
6 cups (1 1/2 liters) of water
salt and pepper to taste
extra-virgin olive oil for serving

1
Rinse the lentils and set aside to drain.
2
Very gently cook the chopped celery, carrot, onion, and garlic in the olive oil in a casserole or soup pot over low heat until soft and the onion is translucent, about 15 minutes. Add the tomato paste and cook 2 to 3 minutes, stirring, then add the chilli and bay leaves.
3
Add the lentils and cover with the water. Season with salt and pepper and bring to a simmer. Cover and cook about an hour over low-medium heat, then add the sausages (if using) and cook a further 20 minutes or until the lentils are tender (add water if necessary).
4
Taste for seasoning and serve ladled into bowls topped with a drizzle of extra-virgin olive oil. When reheating any leftovers, add some water to loosen the lentils.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 1/2 ounces (300 grams) dried brown lentils, 3 tablespoons olive oil, 1 celery stick, finely chopped, 1 medium carrot, finely chopped, and more.

Yes, Classic Lentil Soup (Zuppa Di Lenticchie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Classic Lentil Soup (Zuppa Di Lenticchie)

How did you like this recipe?

Frequently Asked Questions