Claires baked flounder Recipe

Name: Claires baked flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 flounders; 4 lemons; 1 tsp salt; 2 tsp cracked black pepper; 6 green olives; 2 tomatoes; 1 onion; 3 mushrooms; 1 tsp corriander/cilantro paste or desertspoon fresh chopped; 2 tbsp butter; 1 tbsp olive oil, extra virgin; 2 tsp garlic powder or 4 chopped garlic cloves; 1 carrot sliced in to matchsticks

Servings: persons

2 flounders
4 lemons
1 tsp salt
2 tsp cracked black pepper
6 green olives
2 tomatoes
1 onion
3 mushrooms
1 tsp corriander/cilantro paste or desertspoon fresh chopped
2 tbsp butter
1 tbsp olive oil, extra virgin
2 tsp garlic powder or 4 chopped garlic cloves
1 carrot sliced in to matchsticks

1
Heat oven 240 C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
2
Slice tomatoe and green olives or what ever olives you have.
3
I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
4
Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
5
Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
6
Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
7
The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 flounders, 4 lemons, 1 tsp salt, 2 tsp cracked black pepper, and more.

Yes, Claires baked flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Claires baked flounder

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