Citrusy Bran - Kiwi Muffins Recipe

Name: Citrusy Bran - Kiwi Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1/2 cup low-fat sour cream; 1/2 cup buttermilk; 1 orange, juice and zest of; 1 lemon, zest of; 1/4 cup canola oil; 1/4 cup molasses; 1 tablespoon grated fresh ginger; 1 teaspoon vanilla; 1/2 teaspoon stevia powder; 1 cup all-bran cereal, twigs; 3/4 cup multigrain hot cereal; 1/4 cup wheat germ; 1 cup whole wheat flour; 1/2 tablespoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon cinnamon; 1/4 teaspoon salt; 1/3 cup dried kiwi, slices chopped

Servings: persons

1 egg
1/2 cup low-fat sour cream
1/2 cup buttermilk
1 orange, juice and zest of
1 lemon, zest of
1/4 cup canola oil
1/4 cup molasses
1 tablespoon grated fresh ginger
1 teaspoon vanilla
1/2 teaspoon stevia powder
1 cup all-bran cereal, twigs
3/4 cup multigrain hot cereal
1/4 cup wheat germ
1 cup whole wheat flour
1/2 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/3 cup dried kiwi, slices chopped

1
Heat oven to 350u00b0F Grease and/or like 6 jumbo muffin cups.
2
In a large bowl, beat together egg, sour cream, buttermilk, orange juice and zest, lemon zest, oil, molasses, ginger, vanilla, stevia, bran twigs and 12-grain hot cereal. Let stand 10 minutes.
3
Stir in wheat germ, flour, baking powder, baking soda, cinnamon and salt until just combined, then fold in the dried kiwi.
4
Portion into the muffin tin and bake 42 minutes.
5
Cool in the tin 5 minutes, then remove to a wire rack and cool completely.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 egg, 1/2 cup low-fat sour cream, 1/2 cup buttermilk, 1 orange, juice and zest of, and more.

Yes, Citrusy Bran - Kiwi Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Citrusy Bran - Kiwi Muffins

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