Citrus Crusted Tilapia With Blood Orange Salsa. Recipe

Name: Citrus Crusted Tilapia With Blood Orange Salsa.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: -Citrus Crusted Tilapia:; 4 fresh (or thawed) tilapia filets; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3/4 cup panko bread crumbs; 1/4 cup whole wheat flour; 1/3 cup seasoned bread crumbs; the zest of 2 blood oranges, 1 lime and 1 lemon; pinch of salt; 2 egg whites, lightly beaten; -Blood Orange Salsa:; 2 blood oranges, segmented and chopped; 1 clementine, segmented and chopped; 2 tablespoons chopped red onion; 1/2 jalapeno, chopped; 2 tablespoons freshly chopped cilantro; pinch of salt

Servings: persons

-Citrus Crusted Tilapia:
4 fresh (or thawed) tilapia filets
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup panko bread crumbs
1/4 cup whole wheat flour
1/3 cup seasoned bread crumbs
the zest of 2 blood oranges, 1 lime and 1 lemon
pinch of salt
2 egg whites, lightly beaten
-Blood Orange Salsa:
2 blood oranges, segmented and chopped
1 clementine, segmented and chopped
2 tablespoons chopped red onion
1/2 jalapeno, chopped
2 tablespoons freshly chopped cilantro
pinch of salt

1
-Citrus Crusted Tilapia:
2
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, place a wire rack on top, and spray the wire rack with nonstick spray. In a large bowl, add bread crumbs, flour, citrus zest and pinch of salt. In another bowl, lightly beat egg whites.
3
Season each piece of tilapia with salt and pepper. Dip each piece of tilapia in beaten egg whites, then coat with citrus breadcrumbs, pressing to adhere. Place on the wire rack and spray lightly with nonstick spray.
4
Bake for 15-18 minutes, or until breadcrumbs are golden.
5
-Blood Orange Salsa:
6
Combine all ingredients together and mix. Let sit for 30 minutes so the flavors marry.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: -Citrus Crusted Tilapia:, 4 fresh (or thawed) tilapia filets, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Citrus Crusted Tilapia With Blood Orange Salsa. falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Citrus Crusted Tilapia With Blood Orange Salsa.

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