Citrus Chicken With Vegetables Recipe

Name: Citrus Chicken With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb green beans or 1/2 lb yellow beans, cut in half; 1 cup julienne-cut carrot; 1 1/2 cups sliced zucchini; 1/4 cup flour; 2 tablespoons sesame seeds; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 whole chicken breasts, skinned,boned,cut into bite-size pieces; 3 tablespoons margarine; 1/4 cup orange juice; 1 tablespoon lemon juice; 1 teaspoon rosemary, crushed; 2 tablespoons chopped fresh parsley, if desired.

Servings: persons

1/2 lb green beans or 1/2 lb yellow beans, cut in half
1 cup julienne-cut carrot
1 1/2 cups sliced zucchini
1/4 cup flour
2 tablespoons sesame seeds
1/2 teaspoon salt
1/8 teaspoon pepper
2 whole chicken breasts, skinned,boned,cut into bite-size pieces
3 tablespoons margarine
1/4 cup orange juice
1 tablespoon lemon juice
1 teaspoon rosemary, crushed
2 tablespoons chopped fresh parsley, if desired.

1
Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
2
Add zucchini; cook an additional 5 minutes.
3
Drain; set aside.
4
Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
5
Add chicken, 1/4 at a time; shake gently to coat.
6
Melt margarine in large skillet.
7
Saute chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
8
Remove from pan; set aside.
9
Remove drippings and excess crumbs from pan.
10
Stir in orange juice, lemon juice and rosemary; bring to a boil.
11
Add cooked vegetables, stirring until thoroughly heated.
12
Add cooked chicken; toss gently.
13
Serve immediately.
14
Sprinkle each serving with parsley.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb green beans or 1/2 lb yellow beans, cut in half, 1 cup julienne-cut carrot, 1 1/2 cups sliced zucchini, 1/4 cup flour, and more.

Yes, Citrus Chicken With Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Citrus Chicken With Vegetables

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