Citrus Barbecued Pork Chop Recipe

Name: Citrus Barbecued Pork Chop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oz. boneless pork loin chop King Sooper's 1 lb For $1.99 thru 02/09; 2 Tbsp. KRAFT Barbecue Sauce, any flavor; 1 Tbsp. grated orange zest King Sooper's 1 lb For $0.99 thru 02/09; 2 Tbsp. orange juice; 1/8 tsp. dried rosemary leaves; 1/8 tsp. dried thyme leaves; 1 medium sweet potato Safeway 2 pkg For $5.00 thru 02/09; 2 tsp. trans fat free canola-based soft margarine; 1 tsp. packed brown sugar; 1 cup fresh green beans, trimmed; 1 medium orange King Sooper's 1 lb For $0.99 thru 02/09; 8 fl oz (1 cup) fat-free milk

Servings: persons

3 oz. boneless pork loin chop King Sooper's 1 lb For $1.99 thru 02/09
2 Tbsp. KRAFT Barbecue Sauce, any flavor
1 Tbsp. grated orange zest King Sooper's 1 lb For $0.99 thru 02/09
2 Tbsp. orange juice
1/8 tsp. dried rosemary leaves
1/8 tsp. dried thyme leaves
1 medium sweet potato Safeway 2 pkg For $5.00 thru 02/09
2 tsp. trans fat free canola-based soft margarine
1 tsp. packed brown sugar
1 cup fresh green beans, trimmed
1 medium orange King Sooper's 1 lb For $0.99 thru 02/09
8 fl oz (1 cup) fat-free milk

1
Place pork chop in small nonstick skillet coated with cooking spray.
2
Cook on medium heat 4 to 5 min.
3
per side, or until cooked through.
4
Pour barbecue sauce in small saucepan; add orange peel, orange juice, rosemary and thyme.
5
Bring to boil; reduce heat to low.
6
Simmer 5 min.
7
Serve sauce over pork chop.
8
Bake potato in oven or microwave.
9
Top with margarine and brown sugar.
10
Steam green beans.
11
Enjoy a fresh orange for dessert.
12
Serve meal with a glass of milk.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 oz. boneless pork loin chop King Sooper's 1 lb For $1.99 thru 02/09, 2 Tbsp. KRAFT Barbecue Sauce, any flavor, 1 Tbsp. grated orange zest King Sooper's 1 lb For $0.99 thru 02/09, 2 Tbsp. orange juice, and more.

Yes, Citrus Barbecued Pork Chop falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Citrus Barbecued Pork Chop

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