Citrus Barbecued Pork Chop Recipe

Name: Citrus Barbecued Pork Chop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. boneless pork loin chops King Sooper's 1 lb For $1.99 thru 02/09; 1/2 cup KRAFT Barbecue Sauce, any flavor; 3 Tbsp. grated orange zest Safeway 1 lb For $0.79 thru 02/09; 1/3 cup orange juice; 1/2 tsp. dried rosemary leaves; 1/2 tsp. dried thyme leaves; 4 medium sweet potatoes Safeway 2 pkg For $5.00 thru 02/09; 1/4 cup trans fat free canola-based soft margarine; 4 tsp. packed brown sugar; 4 cups fresh green beans, trimmed; 4 medium oranges Safeway 1 lb For $0.79 thru 02/09; 32 fl oz (4 cups) fat-free milk

Servings: persons

12 oz. boneless pork loin chops King Sooper's 1 lb For $1.99 thru 02/09
1/2 cup KRAFT Barbecue Sauce, any flavor
3 Tbsp. grated orange zest Safeway 1 lb For $0.79 thru 02/09
1/3 cup orange juice
1/2 tsp. dried rosemary leaves
1/2 tsp. dried thyme leaves
4 medium sweet potatoes Safeway 2 pkg For $5.00 thru 02/09
1/4 cup trans fat free canola-based soft margarine
4 tsp. packed brown sugar
4 cups fresh green beans, trimmed
4 medium oranges Safeway 1 lb For $0.79 thru 02/09
32 fl oz (4 cups) fat-free milk

1
Place pork chops in nonstick skillet coated with cooking spray.
2
Cook on medium heat 4 to 5 min.
3
per side, or until cooked through.
4
Pour barbecue sauce in medium saucepan; add orange peel, orange juice, rosemary and thyme.
5
Bring to boil; reduce heat to low.
6
Simmer 5 min.
7
Serve sauce over pork chops.
8
Bake potatoes in oven or microwave.
9
Top each with 1 Tbsp.
10
margarine and 1 tsp.
11
brown sugar.
12
Steam green beans; divide into 4 equal servings.
13
Serve each person a fresh orange for dessert.
14
Serve each meal with an 8 fl oz glass of milk.

910

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 oz. boneless pork loin chops King Sooper's 1 lb For $1.99 thru 02/09, 1/2 cup KRAFT Barbecue Sauce, any flavor, 3 Tbsp. grated orange zest Safeway 1 lb For $0.79 thru 02/09, 1/3 cup orange juice, and more.

Yes, Citrus Barbecued Pork Chop falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Citrus Barbecued Pork Chop

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions