Cinnamon Souffles Recipe

Name: Cinnamon Souffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: vegetable oil cooking spray; ¼ cup sugar, plus; 3 tablespoons sugar, divided; 1 ½ tablespoons cornstarch; 1 ½ teaspoons ground cinnamon; ⅛ teaspoon freshly ground nutmeg; ¾ cup low-fat milk; 2 teaspoons vanilla extract; ½ cup frozen egg substitute, thawed; 5 egg whites; ½ teaspoon cream of tartar; ⅓ cup sugar; freshly ground nutmeg, for garnish (optional)

Servings: persons

vegetable oil cooking spray
¼ cup sugar, plus
3 tablespoons sugar, divided
1 ½ tablespoons cornstarch
1 ½ teaspoons ground cinnamon
⅛ teaspoon freshly ground nutmeg
¾ cup low-fat milk
2 teaspoons vanilla extract
½ cup frozen egg substitute, thawed
5 egg whites
½ teaspoon cream of tartar
⅓ cup sugar
freshly ground nutmeg, for garnish (optional)

1
Coat 10 individual (3/4-cup) souffle dishes or custard cups with cooking spray.
2
Sprinkled dishes evenly with 3 Tbsp sugar, carefully shaking to coat bottom and sides of each dish; set aside.
3
Combine 1/4 c sugar, cornstarch, cinnamon and nutmeg in a medium saucepan.
4
Gradually add milk, stirring with a wire whisk until well blended.
5
Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
6
Remove from heat.
7
Add vanilla; stir well.
8
Gradually stir about 1/4 of hot mixture into egg substitute; add this back to remaining hot mixture, stirring constantly.
9
Beat egg whites and cream of tartar in clean large bowl at high speed with an electric mixer until soft peaks form.
10
Gradually add 1/3 c sugar, 1 Tbsp at a time, beating until stiff peaks form.
11
Gently fold 1/4 of egg white mixture into cinnamon mixture.
12
Gently fold remaining egg white mixture into cinnamon mixture.
13
Spoon evenly into prepared dishes.
14
Bake @ 350 degrees for 18 to 20 minutes or until souffles are puffed.
15
Sprinkle with freshly ground nutmeg, if desired.
16
Serve immediately.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable oil cooking spray, ¼ cup sugar, plus, 3 tablespoons sugar, divided, 1 ½ tablespoons cornstarch, and more.

Yes, Cinnamon Souffles falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cinnamon Souffles

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