How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cinnamon Pumpkin Oatmeal Squares (Low Fat)?

You need 13 ingredients. The key ingredients include: 1 cup packed brown sugar, ½ cup canned pumpkin puree, ½ cup low-fat milk, ¼ cup vegetable oil, and more.

Is Cinnamon Pumpkin Oatmeal Squares (Low Fat) suitable as general?

Yes, Cinnamon Pumpkin Oatmeal Squares (Low Fat) falls under the General category and is a great choice for this type of meal.

How do I store leftover Cinnamon Pumpkin Oatmeal Squares (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cinnamon Pumpkin Oatmeal Squares (Low Fat) Recipe

Name: Cinnamon Pumpkin Oatmeal Squares (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup packed brown sugar; ½ cup canned pumpkin puree; ½ cup low-fat milk; ¼ cup vegetable oil; 1 large egg; 1 teaspoon vanilla; ¾ cup all-purpose flour; ⅔ cup quick-cooking oats; ½ cup chopped pitted dates or ½ cup raisins; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; ¼ teaspoon ground ginger; ⅛ teaspoon allspice

Start your day right with this Cinnamon Pumpkin Oatmeal Squares (Low Fat) recipe. Made with brown sugar, pumpkin puree, low-fat milk and vegetable oil. …

This Cinnamon Pumpkin Oatmeal Squares (Low Fat) relies on simple, everyday ingredients such as packed brown sugar, canned pumpkin puree, low-fat milk and vegetable oil. It comes together quickly and makes 4 servings, at about 544 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cinnamon Pumpkin Oatmeal Squares (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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