Cinnamon Fruit And Rice Squares(Yields 6 Servings) Recipe

Name: Cinnamon Fruit And Rice Squares(Yields 6 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 2/3 c. water; 2 tsp. ground cinnamon, divided; 2/3 c. regular cooking rice (uncooked); 2 c. orange juice, divided; 3 Tbsp. sugar; 1/8 tsp. ground cloves; 1 c. peeled and coarsely chopped sweet apples; 3 Tbsp. cornstarch; 1 c. sliced bananas; 1 c. seedless grapes; 1 1/2 tsp. pure vanilla extract; 6 Tbsp. plain low-fat yogurt

Servings: persons

1 2/3 c. water
2 tsp. ground cinnamon, divided
2/3 c. regular cooking rice (uncooked)
2 c. orange juice, divided
3 Tbsp. sugar
1/8 tsp. ground cloves
1 c. peeled and coarsely chopped sweet apples
3 Tbsp. cornstarch
1 c. sliced bananas
1 c. seedless grapes
1 1/2 tsp. pure vanilla extract
6 Tbsp. plain low-fat yogurt

1
In a small saucepan, place water and 1/2 teaspoon of the cinnamon; bring to a boil.
2
Add rice; return to the boil.
3
Reduce heat and simmer, covered, until rice is tender, about 15 minutes; set aside.
4
In a medium saucepan, combine 1 1/2 cups of the orange juice, sugar, cloves and remaining 1 1/2 teaspoons cinnamon; bring to a boil.
5
Add apples; simmer, covered, for 5 minutes.
6
Combine remaining 1/2 cup orange juice and cornstarch.
7
Stir into saucepan; cook and stir until thickened, about 2 minutes.
8
Add bananas, grapes, vanilla extract and reserved rice; mix well. Pour into a 1 1/2-quart shallow serving dish.
9
Cover and chill. Serve cut in squares and topped with yogurt.
10
Contains 202 calories per portion; contains less than 1 gm fat per portion, 1 mg cholesterol per portion and 1 mg sodium per portion.

433

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 2/3 c. water, 2 tsp. ground cinnamon, divided, 2/3 c. regular cooking rice (uncooked), 2 c. orange juice, divided, and more.

Yes, Cinnamon Fruit And Rice Squares(Yields 6 Servings) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cinnamon Fruit And Rice Squares(Yields 6 Servings)

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