Cinnamon Apple Puddings Recipe

Name: Cinnamon Apple Puddings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 120 g apples (canned no-added-sugar sliced); 1 tablespoon self-raising flour; 1 tablespoon almond meal; 1 tablespoon oat bran; 80 ml buttermilk (1/3 cup); 1 egg white (from 50g egg); 1 pinch ground cinnamon; 2 scoops ice cream (small 97% fat-free no-added-sugar to serve optional); ground cinnamon (to dust)

Servings: persons

cooking spray
120 g apples (canned no-added-sugar sliced)
1 tablespoon self-raising flour
1 tablespoon almond meal
1 tablespoon oat bran
80 ml buttermilk (1/3 cup)
1 egg white (from 50g egg)
1 pinch ground cinnamon
2 scoops ice cream (small 97% fat-free no-added-sugar to serve optional)
ground cinnamon (to dust)

1
Preheat oven to 160C (fan forced).
2
Spray 2 x 2.5cm deep, 1cm (base measurement) ovenproof dishes with cooking spray.
3
Arrange the apple slices in the dishes.
4
Put flour, almond meal and oat bran in a small bowl and stir to combines.
5
Whisk in the buttermilk, eggwhite and cinnamon in a separate small bowl.
6
Add the buttermilk mixture to the flour mixture and mix until just combines and then pour over the apple slices and smooth the surface.
7
Bake for 20 to 25 minutes or until set and light golden brown and then top with ice-cream (if having) and dust with cinnamon and serve straightaway.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 120 g apples (canned no-added-sugar sliced), 1 tablespoon self-raising flour, 1 tablespoon almond meal, and more.

Yes, Cinnamon Apple Puddings falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cinnamon Apple Puddings

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