Cilantro Tofu Bean Burgers Recipe

Name: Cilantro Tofu Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups pinto beans cooked; 6 ounces firm tofu; 1 egg; 3 tablespoons bread crumbs; 5 tablespoons chopped cilantro; 1 onion finely chopped; 1 poblano pepper small, chopped; 1 garlic clove minced; 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 bunch cilantro; 1 garlic clove; 2 green onions; 3/4 cup mayo or vegenaise; 1 teaspoon lime juice

Servings: persons

3 cups pinto beans cooked
6 ounces firm tofu
1 egg
3 tablespoons bread crumbs
5 tablespoons chopped cilantro
1 onion finely chopped
1 poblano pepper small, chopped
1 garlic clove minced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 bunch cilantro
1 garlic clove
2 green onions
3/4 cup mayo or vegenaise
1 teaspoon lime juice

1
Start with the sauce. Put all the ingredients to food processor and process until smooth.
2
For the burgers put beans, egg and tofu to a food processor and process until smooth. If you processor is small and not very powerful like mine, you might want to do it in portions.
3
Meanwhile saute the onion, poblano pepper and garlic until soft. Season with salt.
4
In a bowl combine burger mix with cilantro, sauteed onions and peppers, Salt, pepper, cumin, smoked paprika and breadcrumbs. Mix well. If necessary add more bread crumbs.
5
Form uniform patties and fry on a greased grilling pan on both sides. Be very gentle when turning over because they might break easily.
6
Serve on a bun with some green mayo.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 cups pinto beans cooked, 6 ounces firm tofu, 1 egg, 3 tablespoons bread crumbs, and more.

Yes, Cilantro Tofu Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cilantro Tofu Bean Burgers

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