-
1
Tilapia Instructions:
-
2
1.
-
3
Preheat oven to 350 degrees.
-
4
2.
-
5
Use a little coconut oil to grease the bottom of a baking pan, then lay the Tilapia fillets out nice and pretty.
-
6
3.
-
7
Sprinkle a few dashes of sea salt on the Tilapia.
-
8
This is not specified in the ingredients list, but its pretty necessary.
-
9
4.
-
10
Mince the garlic cloves and transfer to a bowl.
-
11
My husband and I are a garlic loving clan.
-
12
Kind of a go big or go home situation.
-
13
Feel free to cut back to 4 even only 2 cloves of garlic.
-
14
You know, if youre into kissing or anything like that.
-
15
5.
-
16
Add to the bowl of garlic: 1 tsp.
-
17
salt, 1/4 cup lemon juice (if you can, use real lemons and squeeze them trust me), 1/4 cup chopped fresh cilantro, and 1/4 tsp.
-
18
each of ground black pepper, red pepper flakes, and cumin.
-
19
5.
-
20
Mix until all ingredients are well-acquainted.
-
21
6.
-
22
Spoon mixture over the Tilapia fillets.
-
23
Be sure to dump any extra juices over the whole business as well we dont waste here.
-
24
7.
-
25
Pop the fish in the oven and bake for about 15 minutes.
-
26
Tilapia is fast, fresh, and easy.
-
27
(At least, thats her reputation.
-
28
Har har har.)
-
29
While the Tilapia is cooking...
-
30
Zucchini Instructions
-
31
(Yes, both of my first recipes on here include zucchini.
-
32
No Im not embarrassed.
-
33
Not that much.
-
34
What?
-
35
I like zucchini.)
-
36
1.
-
37
Melt 1 Tbsp.
-
38
coconut oil in a saute pan over medium-low heat.
-
39
2.
-
40
Slice up the zucchini.
-
41
If youre feeling fancy, do it diagonally.
-
42
(I could not be bothered with fanciness tonight when I made the meal shown in the picture above.)
-
43
3.
-
44
Place zucchini in pan with melted coconut oil, add 1 tsp.
-
45
sea salt, 1/4 tsp.
-
46
ground black pepper and 1/4 tsp.
-
47
coriander.
-
48
4.
-
49
Do some stirring.
-
50
5.
-
51
Cook the zucchini until just slightly transparent.
-
52
Dont let it get mushy, because heaven knows nobody likes mushy zucchini.
-
53
However, if one or two pieces get a little mushy in the sauteing process (like that top one in my photo), dont stress out.
-
54
No one will judge you.
-
55
Serve these two dishes together the flavors compliment each other really well.
-
56
Or serve separately.
-
57
Experiment its the best part of cooking!
