How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cilantro Cod With Red Lentils?

You need 10 ingredients. The key ingredients include: 2 cups fresh cilantro, 1 cup finely chopped, 1 None lemon, zested and juiced, plus extra slices to serve, 3 tbsp olive oil, 4 (6 oz) cod fillets, and more.

Is Cilantro Cod With Red Lentils suitable as seafood?

Yes, Cilantro Cod With Red Lentils falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cilantro Cod With Red Lentils?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cilantro Cod With Red Lentils Recipe

Name: Cilantro Cod With Red Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh cilantro, 1 cup finely chopped; 1 None lemon, zested and juiced, plus extra slices to serve; 3 tbsp olive oil; 4 (6 oz) cod fillets; 1 None large onion, cut into thin wedges; 1 pinch cayenne pepper; 6 oz dried red lentils; 1/2 cup dry white wine; 1 cup hot vegetable stock; 3.5 oz baby spinach

Try this homemade Cilantro Cod With Red Lentils recipe the whole family will love. Made with fresh cilantro, lemon, olive oil and cod fillets. Easy step…

This Cilantro Cod With Red Lentils relies on simple, everyday ingredients such as olive oil, (6 oz) cod fillets, cayenne pepper and dried red lentils. It comes together quickly and makes 4 servings, at about 211 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cilantro Cod With Red Lentils

Tips for the best results

Variations & substitutions

My Personal Notes

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