Cilantro Cod With Red Lentils Recipe

Name: Cilantro Cod With Red Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh cilantro, 1 cup finely chopped; 1 None lemon, zested and juiced, plus extra slices to serve; 3 tbsp olive oil; 4 (6 oz) cod fillets; 1 None large onion, cut into thin wedges; 1 pinch cayenne pepper; 6 oz dried red lentils; 1/2 cup dry white wine; 1 cup hot vegetable stock; 3.5 oz baby spinach

Servings: persons

2 cups fresh cilantro, 1 cup finely chopped
1 None lemon, zested and juiced, plus extra slices to serve
3 tbsp olive oil
4 (6 oz) cod fillets
1 None large onion, cut into thin wedges
1 pinch cayenne pepper
6 oz dried red lentils
1/2 cup dry white wine
1 cup hot vegetable stock
3.5 oz baby spinach

1
Combine chopped cilantro, lemon zest, lemon juice and 2 tbsp oil. Season. Add fish and toss to coat. Cover and set aside until required.
2
Heat remaining oil in a frying pan. Cook onion and cayenne pepper for 6-8 mins, until soft. Add lentils, wine and stock. Season. Bring to a boil, cover and simmer for 20 mins, until tender.
3
Meanwhile, broil fish for 8-10 mins, until golden brown.
4
To serve, distribute lentils between 4 serving plates. Mix together remaining cilantro and spinach. Pile on top of lentils then top with fish. Serve with lemon slices.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups fresh cilantro, 1 cup finely chopped, 1 None lemon, zested and juiced, plus extra slices to serve, 3 tbsp olive oil, 4 (6 oz) cod fillets, and more.

Yes, Cilantro Cod With Red Lentils falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cilantro Cod With Red Lentils

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