Cilantro Black Bean Beets Recipe

Name: Cilantro Black Bean Beets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cloves To 6 Cloves Garlic, Minced, To Taste; 1 whole Beet, Large, Chopped; 2 whole Kohlrabi, Small, Chopped; 2 stalks Celery, Chopped; 1 whole Onion, White, Medium, Chopped; 1 can (14.5 Oz) Black Beans, Rinsed And Drained; Crushed Red Pepper, To Taste; 1 bunch Green Onion, Chopped; 1/2 bunches Cilantro, Chopped; 3 cups Hot, Cooked Rice To Serve; Olive Oil, As Needed, For Frying

Servings: persons

4 cloves To 6 Cloves Garlic, Minced, To Taste
1 whole Beet, Large, Chopped
2 whole Kohlrabi, Small, Chopped
2 stalks Celery, Chopped
1 whole Onion, White, Medium, Chopped
1 can (14.5 Oz) Black Beans, Rinsed And Drained
Crushed Red Pepper, To Taste
1 bunch Green Onion, Chopped
1/2 bunches Cilantro, Chopped
3 cups Hot, Cooked Rice To Serve
Olive Oil, As Needed, For Frying

1
* Note: In order to cook everything quickly and evenly, and to avoid over-cooking, mince/chop all of the ingredients before you begin cooking.
2
Also, the beets will tint everything red, so dont worry about cleaning your knife or cutting board until youve chopped everything, and dont worry about keeping the cooked beets separate because eventually, everything will be mixed together.
3
Chop beet, kohlrabi, white onion, celery the same size ( 1/4 1/2 cubes).
4
Heat olive oil in large skillet; add 1/4 of the garlic and fry until golden, then add beets.
5
Saute until crisp-tender (around 4 minutes) and remove to bowl.
6
Saute kohlrabi (adding olive oil as necessary) and another 1/4 of the garlic until almost crisp-tender (2 minutes), then add celery and white onion, and saute until crisp-tender (2 minutes); salt to taste and remove to bowl with beets.
7
Add black beans to skillet with remaining garlic and crushed red pepper, and saute a few minutes until black beans are almost heated through.
8
Return cooked vegetables to skillet, and heat through.
9
Stir in green onions and cilantro.
10
Remove from heat.
11
Serve hot over rice or cold as a salad.

667

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cloves To 6 Cloves Garlic, Minced, To Taste, 1 whole Beet, Large, Chopped, 2 whole Kohlrabi, Small, Chopped, 2 stalks Celery, Chopped, and more.

Yes, Cilantro Black Bean Beets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cilantro Black Bean Beets

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