Chunky Vegetable Stew Recipe

Name: Chunky Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 medium-sized bunch kale; 2 tsp. olive oil; 4 cloves garlic, minced; 1 medium-sized red onion, chopped; 1 medium-sized red bell pepper, chopped; 3 medium-sized unpeeled russet potatoes, cut into 1/2-inch pieces; 1 1/2 cups dry vermouth; 1 6-oz. pkg. sliced white mushrooms; 1 medium-sized head cauliflower, cut into about 2-inch florets; 1 14.5-oz. can Mexican-style stewed tomatoes; 3 Tbs. chopped fresh thyme; 3 Tbs. nutritional yeast; 1 1/2 Tbs. cornstarch; 2 Tbs. cold water; 1 Tbs. tamari soy sauce; 1/4 tsp. lemon pepper

Servings: persons

1 medium-sized bunch kale
2 tsp. olive oil
4 cloves garlic, minced
1 medium-sized red onion, chopped
1 medium-sized red bell pepper, chopped
3 medium-sized unpeeled russet potatoes, cut into 1/2-inch pieces
1 1/2 cups dry vermouth
1 6-oz. pkg. sliced white mushrooms
1 medium-sized head cauliflower, cut into about 2-inch florets
1 14.5-oz. can Mexican-style stewed tomatoes
3 Tbs. chopped fresh thyme
3 Tbs. nutritional yeast
1 1/2 Tbs. cornstarch
2 Tbs. cold water
1 Tbs. tamari soy sauce
1/4 tsp. lemon pepper

1
Strip kale leaves from stalks, and rinse thoroughly in colander; set aside.
2
Heat oil in a 5-quart Dutch oven or saucepan for 1 minute over medium-high heat.
3
Add garlic, onions and peppers, saute for 2 minutes and add potatoes.
4
Cook for 4 minutes, and add vermouth, mushrooms and cauliflower.
5
Cook for 2 minutes, add kale and mix thoroughly.
6
Cook mixture for 5 minutes, and reduce heat to low.
7
Chop stewed tomatoes coarsely in food processor, and add tomatoes, thyme and yeast to kale mixture.
8
Combine cornstarch and water in a small bowl, and stir in with tamari and lemon pepper.
9
Cook for 5 minutes, stirring occasionally.
10
Remove from heat, and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium-sized bunch kale, 2 tsp. olive oil, 4 cloves garlic, minced, 1 medium-sized red onion, chopped, and more.

Yes, Chunky Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Vegetable Stew

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