Chunky Okra & Tofu Salad Recipe

Name: Chunky Okra & Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 block Firm tofu; 6 Okra; 1 Tomato; 5 Shiso leaves; 1 tbsp Pure sesame oil; 1/2 lemon Lemon juice; 1 dash Salt and soy sauce; 1 Coarsely ground black pepper; 1/2 tbsp Roasted white sesame seeds; 1/2 tbsp Roasted black sesame seeds

Servings: persons

1/2 block Firm tofu
6 Okra
1 Tomato
5 Shiso leaves
1 tbsp Pure sesame oil
1/2 lemon Lemon juice
1 dash Salt and soy sauce
1 Coarsely ground black pepper
1/2 tbsp Roasted white sesame seeds
1/2 tbsp Roasted black sesame seeds

1
Wrap the tofu in a paper towel and cover with a plate as a weight.
2
Let sit for 10 minutes to drain the moisture and then cut into 2 cm cubes.
3
Remove the stems from the okra and boil in salted water for 1 minute.
4
Let the okra from Step 3 cool and then finely chop into 2-cm thick pieces.
5
Cut the tomato in half and remove the stems.
6
Cut into 2 cm pieces.
7
Finely chop the shiso leaves.
8
Combine the tomato, the tofu, and the okra in a bowl.
9
Toss with the dressing ingredients.
10
Arrange in a dish and garnish with the shiso.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 block Firm tofu, 6 Okra, 1 Tomato, 5 Shiso leaves, and more.

Yes, Chunky Okra & Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chunky Okra & Tofu Salad

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