Chunky Cod Stir-Fry Recipe

Name: Chunky Cod Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons cornstarch; 1/3 cup chicken broth; 2 tablespoons sherry or additional chicken broth; 2 tablespoons reduced-sodium soy sauce; 1/8 teaspoon crushed red pepepr flakes; 1 garlic clove, minced; 1 tablespoon canola oil; 1 package (16 ounces) frozen stir-fry vegetable blend, thawed; 1 small sweet red pepper, julienned; 1 pound cod, cut into 1-inch cubes; 1/4 cup chopped peanuts; 4 cups hot cooked rice

Servings: persons

2 teaspoons cornstarch
1/3 cup chicken broth
2 tablespoons sherry or additional chicken broth
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon crushed red pepepr flakes
1 garlic clove, minced
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 small sweet red pepper, julienned
1 pound cod, cut into 1-inch cubes
1/4 cup chopped peanuts
4 cups hot cooked rice

1
In a bowl, combine the first 5 ingredients; set aside. In a
2
or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables and red pepper; stir-fry until crisp-tender, 4-5 minutes.
3
Remove and keep warm. Add half of the cod to skillet; gently stir-fry until fish flakes easily with a fork, 3-5 minutes. Remove and keep warm. Repeat with the remaining cod.
4
Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook until heated through, about 1 minute. Serve over rice.

851

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons cornstarch, 1/3 cup chicken broth, 2 tablespoons sherry or additional chicken broth, 2 tablespoons reduced-sodium soy sauce, and more.

Yes, Chunky Cod Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Cod Stir-Fry

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