Chorba Hamra Bel Frik (Algerian Lamb, Tomato, And Freekeh Soup) Recipe

Name: Chorba Hamra Bel Frik (Algerian Lamb, Tomato, And Freekeh Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup freekeh; water to cover; 3/4 pound lamb meat, cut into 1 1/2-inch cubes; 1 onion, grated; 1 teaspoon ground black pepper; 1 teaspoon paprika; 1 teaspoon ground cinnamon; salt to taste; 3 tablespoons vegetable oil; 1 bunch fresh cilantro, finely chopped, divided; 1 bunch fresh mint, finely chopped, divided; 1 stalk celery; 1/2 (14 ounce) can chickpeas, drained; 1 tablespoon tomato paste; 1 zucchini, diced; 1 carrot, diced; 3 medium ripe tomatoes; 1 potato, diced

Servings: persons

1 cup freekeh
water to cover
3/4 pound lamb meat, cut into 1 1/2-inch cubes
1 onion, grated
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon ground cinnamon
salt to taste
3 tablespoons vegetable oil
1 bunch fresh cilantro, finely chopped, divided
1 bunch fresh mint, finely chopped, divided
1 stalk celery
1/2 (14 ounce) can chickpeas, drained
1 tablespoon tomato paste
1 zucchini, diced
1 carrot, diced
3 medium ripe tomatoes
1 potato, diced

1
Place freekeh in a bowl and cover with cold water. Set aside.
2
Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
3
Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
4
Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup freekeh, water to cover, 3/4 pound lamb meat, cut into 1 1/2-inch cubes, 1 onion, grated, and more.

Yes, Chorba Hamra Bel Frik (Algerian Lamb, Tomato, And Freekeh Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chorba Hamra Bel Frik (Algerian Lamb, Tomato, And Freekeh Soup)

How did you like this recipe?

Frequently Asked Questions