Chorba Frik

Name: Chorba Frik
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 4 garlic cloves, crushed; 1 pinch cayenne pepper; 1 teaspoon paprika; 1 liter vegetable stock; 4 tablespoons green wheat (Frik); 3 -4 tablespoons tomato puree; handful parsley and handful coriander, finely chopped; 4 sprigs mint, leaves chopped; 200 g chickpeas; 1/2 lemon

Eats Now Editorial Team · 284 kcal · General

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Chorba Frik – a delicious recipe with onion, garlic, cayenne pepper, paprika, vegetable stock, green wheat. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 onion, chopped
4 garlic cloves, crushed
1 pinch cayenne pepper
1 teaspoon paprika
1 liter vegetable stock
4 tablespoons green wheat (Frik)
3 -4 tablespoons tomato puree
handful parsley and handful coriander, finely chopped
4 sprigs mint, leaves chopped
200 g chickpeas
1/2 lemon

1
Gently fry the onion until soft. Add the Garlic cook for another 2 mins then add the Cayenne and Paprika and cook for another minute.
2
Add the tomato puree and stock and bring to the boil, add the Frik and simmer covered for 30 mins until Frik is soft. (I like to then wizz with a blender) Add the chickpeas and herbs and cook for a few mins until chickpeas are heated.
3
Add a squeeze of lemon and serve with the Borek (see separate recipes)...... Bliss.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, chopped, 4 garlic cloves, crushed, 1 pinch cayenne pepper, 1 teaspoon paprika, and more.

Yes, Chorba Frik falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
284 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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