Chopped Fresh Salmon on a Bun Recipe

Name: Chopped Fresh Salmon on a Bun
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh salmon, picked over for bones (very cold); 1/4 cup seeded and minced red bell pepper; 1/4 minced green onion; 2 tablespoons minced fresh mint; 1/4 cup mayonnaise (low fat is acceptable); 1 large egg, lightly beaten; 1/4 or more cup soft fresh white breadcrumbs; Flour for dredging; 2 tablespoons vegetable oil; Salt and pepper; Egg rolls, cut in half toasted and lightly buttered; Sliced tomatoes, arugula; Mayonnaise (optional)

Servings: persons

1 pound fresh salmon, picked over for bones (very cold)
1/4 cup seeded and minced red bell pepper
1/4 minced green onion
2 tablespoons minced fresh mint
1/4 cup mayonnaise (low fat is acceptable)
1 large egg, lightly beaten
1/4 or more cup soft fresh white breadcrumbs
Flour for dredging
2 tablespoons vegetable oil
Salt and pepper
Egg rolls, cut in half toasted and lightly buttered
Sliced tomatoes, arugula
Mayonnaise (optional)

1
Cut the salmon into cubes and chop, but not too finely.
2
In a glass bowl combine the salmon, red pepper, green onion, mint and mayonnaise.
3
Bind the mixture with the egg and breadcrumbs then season with salt and pepper.
4
Refrigerate the mixture so it is easier to shape into cakes.
5
When you are ready to eat, season the flour mixture with salt and pepper.
6
Shape the salmon mixture into four cakes.
7
Heat 2 tablespoons of vegetable oil in a large nonstick 12 inchskillet.
8
Lightly dredge each salmon cake in flour and cook, adjusting heat as necessary and turning once, anywhere from 5 to 10 minutes, depending upon how well cooked you like your fish to be.
9
The less time they cook, the moister they will be.
10
Set each salmon cake on a warm bun garnished with the mayonnaise, arugula and tomatoes.
11
Eat as open an faced sandwich with a knife and fork Serve with steamed zucchini or yellow squash salad.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound fresh salmon, picked over for bones (very cold), 1/4 cup seeded and minced red bell pepper, 1/4 minced green onion, 2 tablespoons minced fresh mint, and more.

Yes, Chopped Fresh Salmon on a Bun falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chopped Fresh Salmon on a Bun

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