Chopped Eggplant Salad (Aka Poor Man'S Chopped Herring) — Salads recipe

Chopped Eggplant Salad (Aka Poor Man'S Chopped Herring)

Eats Now Editorial Team  · 164 kcal  · Salads

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Fresh, crisp and full of flavor — this Chopped Eggplant Salad (Aka Poor Man'S Chopped Herring) is a must-try. Made with eggplant, onion, clove garlic an…

This Chopped Eggplant Salad (Aka Poor Man'S Chopped Herring) relies on simple, everyday ingredients such as large eggplant, medium onion, diced, garlic, crushed and vegetable oil. It comes together quickly and makes 4 servings, at about 164 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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