How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chop Chop Mediterranean Salad?

You need 11 ingredients. The key ingredients include: 2 whole Cucumber, Chopped, 2 whole Bell Peppers, Chopped, 2 cups Cherry Or Grape Tomatoes, Halved, 10 whole Artichoke Hearts In Water, Squeezed And Chopped, and more.

Is Chop Chop Mediterranean Salad suitable as salads?

Yes, Chop Chop Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chop Chop Mediterranean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chop Chop Mediterranean Salad Recipe

Name: Chop Chop Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Cucumber, Chopped; 2 whole Bell Peppers, Chopped; 2 cups Cherry Or Grape Tomatoes, Halved; 10 whole Artichoke Hearts In Water, Squeezed And Chopped; 1 ounce, weight Feta; 2 Tablespoons Avocado Oil; 1 dash Garlic Salt; 1 dash Pepper; 1/2 cups Cooked Quinoa; 12 ounces, weight Grilled Chicken, Chopped (optional); 1 Tablespoon Lemon

Fresh, crisp and full of flavor — this Chop Chop Mediterranean Salad is a must-try. Made with Cucumber, Bell Peppers, Cherry and Water. Easy step-by-ste…

This Chop Chop Mediterranean Salad relies on simple, everyday ingredients such as whole cucumber, chopped, whole bell peppers, chopped, ounce, weight feta and avocado oil. It comes together quickly and makes 4 servings, at about 317 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chop Chop Mediterranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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