Chop-Chop Beef Stir-Fry Recipe

Name: Chop-Chop Beef Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free beef broth; 1/2 tablespoon cornstarch; 1/2 tablespoon reduced-sodium or lite soy sauce; 1 1/2 cloves garlic, chopped (1/2 tablespoon); 1/4 teaspoon crushed red pepper; 4 ounces raw lean filet mignon or leanest cut available, sliced; Dash salt; 2 cups broccoli florets; 1 cup sliced mushrooms; 1 cup sugar snap peas; 2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional

Servings: persons

1/2 cup fat-free beef broth
1/2 tablespoon cornstarch
1/2 tablespoon reduced-sodium or lite soy sauce
1 1/2 cloves garlic, chopped (1/2 tablespoon)
1/4 teaspoon crushed red pepper
4 ounces raw lean filet mignon or leanest cut available, sliced
Dash salt
2 cups broccoli florets
1 cup sliced mushrooms
1 cup sugar snap peas
2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional

1
In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper.
2
Whisk until cornstarch dissolves.
3
Set aside.
4
Season beef with salt and thinly slice.
5
Add to the bowl and toss to coat.
6
Cover and let marinate in the refrigerator for 10 to 15 minutes.
7
Bring a skillet sprayed with nonstick spray to medium-high heat.
8
Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef.
9
Stirring occasionally, cook until broccoli softens, about 3 minutes.
10
Add beef and remaining marinade.
11
Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
12
Serve it up and season to taste with additional salt and garnish with sliced scallions, if using.
13
Enjoy!
14
PER SERVING (entire recipe): 293 calories, 6.5g fat, 914mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein

259

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup fat-free beef broth, 1/2 tablespoon cornstarch, 1/2 tablespoon reduced-sodium or lite soy sauce, 1 1/2 cloves garlic, chopped (1/2 tablespoon), and more.

Yes, Chop-Chop Beef Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chop-Chop Beef Stir-Fry

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