How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cholya Saalan?

You need 14 ingredients. The key ingredients include: 1/2 tsp. mustard seeds, 1/2 cup cooking oil, 4-6 curry leaves, 3 green chilies, and more.

Is Cholya Saalan suitable as general?

Yes, Cholya Saalan falls under the General category and is a great choice for this type of meal.

How do I store leftover Cholya Saalan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cholya Saalan Recipe

Name: Cholya Saalan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp. mustard seeds; 1/2 cup cooking oil; 4-6 curry leaves; 3 green chilies; 1 medium onion, finely grated; 1 tsp. salt; 1/8 tsp. turmeric; 1-1/4 tsp. garlic paste; 1-1/2 tsp. cayenne pepper; 1 tsp. cumin powder; 1 tsp. coriander powder; 1/2 tomato, thinly sliced; 5 Tbsp. tamarind paste (imly); 1/2 pound catfish pieces

Try this homemade Cholya Saalan recipe the whole family will love. Made with mustard seeds, cooking oil, curry and green chilies. Easy step-by-step inst…

This Cholya Saalan relies on simple, everyday ingredients such as mustard seeds, cooking oil, curry leaves and green chilies. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cholya Saalan

Tips for the best results

Variations & substitutions

My Personal Notes

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