Chocolate Soufflés With Pistachios Recipe

Name: Chocolate Soufflés With Pistachios
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 7 tablespoons plus 1 teaspoon sugar, divided; 1 ounce semisweet chocolate; 4 1/2 teaspoons butter; 2 tablespoons unsweetened cocoa powder; 2 tablespoons all-purpose flour; 1/8 teaspoon salt; 1/2 cup 1% low-fat milk; 3 large egg whites; 4 teaspoons chopped pistachio nuts

Servings: persons

Cooking spray
7 tablespoons plus 1 teaspoon sugar, divided
1 ounce semisweet chocolate
4 1/2 teaspoons butter
2 tablespoons unsweetened cocoa powder
2 tablespoons all-purpose flour
1/8 teaspoon salt
1/2 cup 1% low-fat milk
3 large egg whites
4 teaspoons chopped pistachio nuts

1
Preheat oven to 375u00b0.
2
Coat 4 (6-ounce) ramekins or custard cups with cooking spray, and dust each ramekin with 1 teaspoon sugar. Place on a baking sheet.
3
Combine chocolate, butter, and 3 tablespoons sugar in a small saucepan. Cook over low heat until melted. Add cocoa, flour, and salt, stirring with a whisk until blended. Gradually stir in milk; cook over medium heat until mixture thickens (about 3 minutes), stirring constantly. Remove from heat. Cool.
4
Beat egg whites with a mixer at high speed until foamy. Add remaining 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; repeat procedure with remaining egg white mixture, one-fourth at a time. Spoon into prepared ramekins; sprinkle each serving with 1 teaspoon nuts. Bake at 375u00b0 for 20 minutes. Serve immediately.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 7 tablespoons plus 1 teaspoon sugar, divided, 1 ounce semisweet chocolate, 4 1/2 teaspoons butter, and more.

Yes, Chocolate Soufflés With Pistachios falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chocolate Soufflés With Pistachios

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