Chocolate Multi Grain Protein Bagels – a delicious recipe with water, whole wheat flour, flour, ground flax seeds, honey, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Start a large pot of water to almost boiling.
2
Combine all ingredients and mix in mixer or knead for 8 minutes. Let dough raise until about double (about 15 to 20 minutes).
3
Roll out dough into a rope and cut into 12 even pieces. Roll each piece into a ball and poke your finger through it. Twirl on your finger until the hole is about 1 1/2 inches in diameter. Place on cookie sheet and let rest about 5 to 8 minutes.
4
Preheat oven to 385u00b0F and turn water up to boil.
5
When water is boiling drop about 4 bagels 1 at a time into the water for about 1 1/2 minutes turning each one about half way through. Place back on cookie sheet.
6
When all bagels have been boiled, place them in the oven for about 25 to 30 minutes.
7
Let them cool completely before putting them in storage bags.
1577
kcal
Calories
62
g
Fat
227
g
Carbs
31
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 1/4 cups warm water, 3 cups whole wheat flour, 2 cups oat flour or 2 cups ground oats, 1/2 cup ground flax seeds, and more.
Yes, Chocolate Multi Grain Protein Bagels falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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