Chocolate Mud Cake for Dieters – a delicious recipe with prunes, apple juice, bicarbonate of soda, flour, cocoa powder, egg whites. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat the oven to 160C and line a 20cm round cake tin with baking paper.
2
Place the prunes, apple juice and bicarbonate of soda in a saucepan, bring to the boil, turn off the heat, cover and leave to cool.
3
Once cool, puree until smooth.
4
Sift the flour and cocoa and stir into the cooled prune puree.
5
Beat the egg whites until stiff, adding sugar gradually.
6
Fold half the egg whites into the prune mixture and then fold in the remaining egg whites.
7
Keep stirring gently until the egg white is incorporated.
8
Spoon into the cake tin and bake for 35 minutes or until a cake skewer inserted into the middle comes out clean.
9
Cool on a rack and just before serving, sieve the icing sugar over the top.
10
Serve with low-fat ice cream, low-fat fruche, or a coulis made from pureed, frozen raspberries.
406
kcal
Calories
12
g
Fat
64
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 100 g pitted prunes, ¾ cup apple juice, ¼ teaspoon bicarbonate of soda, 1 cup self-raising flour, and more.
Yes, Chocolate Mud Cake for Dieters falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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