Chock Full Of Broccoli Soup Recipe

Name: Chock Full Of Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 pounds broccoli to 3, 2 bunches; 1 tablespoon extra-virgin olive oil; 2 cups chopped onion; 2 teaspoons minced garlic; 4 cups low sodium chicken broth to 5; 2 tablespoons mellow white miso or sweet; 3/4 cup silken tofu lite, about 1/2 pound, preferably Nasoya; 1 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 teaspoon fresh tarragon to 2 chopped, optional

Servings: persons

2 1/2 pounds broccoli to 3, 2 bunches
1 tablespoon extra-virgin olive oil
2 cups chopped onion
2 teaspoons minced garlic
4 cups low sodium chicken broth to 5
2 tablespoons mellow white miso or sweet
3/4 cup silken tofu lite, about 1/2 pound, preferably Nasoya
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon fresh tarragon to 2 chopped, optional

1
Separate broccoli florets from stems. Cut florets into bite-sized pieces; trim and peel stems, and cut into bite-sized pieces.
2
Place soup pot over medium heat and add oil; when hot, add onions and broccoli stems, and stir well to coat with oil. Reduce heat to low and cook, covered, for 8 to 10 minutes, or until onions are translucent and tender. Uncover, add garlic, blend well, and cook 1 minute longer.
3
Add florets and chicken broth; bring to boil over high heat. Reduce heat to low and simmer, covered, for 10 to 15 minutes, or until broccoli is tender.
4
Remove from heat and whisk in miso; allow to cool 5 minutes.
5
Puree half the soup in several batches in blender, adding some tofu with each batch. Return pureed soup to the pot; stir well to blend. Thin with additional chicken broth, if desired. Add salt, pepper, and tarragon, if using. Serve immediately.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 pounds broccoli to 3, 2 bunches, 1 tablespoon extra-virgin olive oil, 2 cups chopped onion, 2 teaspoons minced garlic, and more.

Yes, Chock Full Of Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chock Full Of Broccoli Soup

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