Chipotle & Parmesan Crusted Tilapia – a delicious recipe with tilapia filets, eggs, milk, mustard, parmesan, Italian seasoned breadcrumbs. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Fill a ziploc bag with 1/2 cub vinegar, add 2 cups water. Close bag and set aside
2
Take the eggs, milk and Grey Poupon mustard and stir together in a shallow bowl, set aside.
3
Take the next dry ingredients and mix together in a wide shallow bowl, set aside.
4
Take the fish from the ziploc bag and rinse lightly with water, setting aside to drain. Take a filet and coat both sides in the wet mixture. Coat both sides in the dry mixture. Continue with rest of fish in same fashion. Put in olive oil sprayed baking dish in 450 degree oven for 12 minutes. You can place the fish filets closely together for a tight fit. Top with remainder 2 TBSP. parmesan. Serve hot over rice with avacado, tomato and red onion relish.
324
kcal
Calories
17
g
Fat
20
g
Carbs
23
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 6 large tilapia filets, 3 eggs, 1/2 cup milk, 1 teaspoon Grey Poupon mustard, and more.
Yes, Chipotle & Parmesan Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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