Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice Recipe

Name: Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable or peanut oil, for frying; 1 (2-pound) whole fish, such as striped bass, scaled and gutted; 1 1/2 cups rice flour; 1 1/2 tablespoons Emeril's Original Essence, recipe follows; 1 teaspoon salt; 1 teaspoon freshly ground black pepper; Wokked Long Beans, for serving; Simple Stir Fried Rice, for serving; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme; 2 tablespoons soy sauce; 1/4 teaspoon ground white pepper; 8 ounces ground pork; 1/4 cup peanut oil; 3/4 pound long beans, washed, ends trimmed, cut into 4-inch lengths; 3 tablespoons thinly sliced garlic; 2 1/2 tablespoons hoisin sauce; 2 tablespoons chili sauce with bean paste; 1 tablespoon plus 1 teaspoon dark soy sauce; 1 1/2 teaspoons sesame oil; 3 tablespoons peanut oil; 1 1/2 teaspoons sesame oil; 3/4 cup diced onion; 1/2 cup diced carrot

Servings: persons

Vegetable or peanut oil, for frying
1 (2-pound) whole fish, such as striped bass, scaled and gutted
1 1/2 cups rice flour
1 1/2 tablespoons Emeril's Original Essence, recipe follows
1 teaspoon salt
1 teaspoon freshly ground black pepper
Wokked Long Beans, for serving
Simple Stir Fried Rice, for serving
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 tablespoons soy sauce
1/4 teaspoon ground white pepper
8 ounces ground pork
1/4 cup peanut oil
3/4 pound long beans, washed, ends trimmed, cut into 4-inch lengths
3 tablespoons thinly sliced garlic
2 1/2 tablespoons hoisin sauce
2 tablespoons chili sauce with bean paste
1 tablespoon plus 1 teaspoon dark soy sauce
1 1/2 teaspoons sesame oil
3 tablespoons peanut oil
1 1/2 teaspoons sesame oil
3/4 cup diced onion
1/2 cup diced carrot
1 teaspoon minced garlic
1 teaspoon minced ginger
1 teaspoon minced green onion bottoms
6 cups cooked white rice
1/2 cup frozen peas
3/4 cup soy sauce
2 teaspoons sugar
2 tablespoons chopped green onion tops

1
["Preheat 1 1/2 to 2 inches of oil to 350 degrees F in a wok large enough to hold the fish.", "In a shallow bowl, combine the rice flour, Essence, salt, and pepper, and dredge the fish in the seasoned flour mixture until well coated on all sides.", "Shake to remove any excess flour.", "When the oil is hot, add the fish carefully to the wok; take care as it may splatter.", "Using a shallow ladle, ladle some of the hot oil over the top of the fish as it cooks in the wok.", "Cook until golden brown and cooked completely through, 12 to 15 minutes.", "Transfer the fish to a wire rack set over paper towels to drain briefly before serving.", "Cut the fish into portions and serve hot over the Stir Fried Rice and garnish with some of the Wokked Long Beans.", "Combine all ingredients thoroughly.", "Yield: 2/3 cup", "Recipe from ""New New Orleans Cooking"

1775

kcal

Calories

Fat

311

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 38 ingredients. The key ingredients include: Vegetable or peanut oil, for frying, 1 (2-pound) whole fish, such as striped bass, scaled and gutted, 1 1/2 cups rice flour, 1 1/2 tablespoons Emeril's Original Essence, recipe follows, and more.

Yes, Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice

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