Chinese-Style Chicken Soup with Fresh Ginger Recipe

Name: Chinese-Style Chicken Soup with Fresh Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 14.5-ounce cans fat-free, low-sodium chicken broth; 1 1/2 cups diced skinless cooked chicken breast, cooked without salt; 3 ounces fresh or frozen snow peas, thawed, halved diagonally; 1/2 medium red bell pepper, thinly sliced lengthwise, then cut in 2-inch pieces; 1/2 cup finely chopped green onions (green and white parts); 1/4 to 1/2 cup snipped fresh cilantro; 1 tablespoon grated peeled gingerroot; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1 medium lime, quartered

Servings: persons

2 14.5-ounce cans fat-free, low-sodium chicken broth
1 1/2 cups diced skinless cooked chicken breast, cooked without salt
3 ounces fresh or frozen snow peas, thawed, halved diagonally
1/2 medium red bell pepper, thinly sliced lengthwise, then cut in 2-inch pieces
1/2 cup finely chopped green onions (green and white parts)
1/4 to 1/2 cup snipped fresh cilantro
1 tablespoon grated peeled gingerroot
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 medium lime, quartered

1
In a large saucepan, stir together the broth, chicken, snow peas, and bell pepper.
2
Bring to a boil over high heat, about 4 minutes.
3
Remove the saucepan from the heat.
4
Stir in the remaining ingredients except the lime.
5
Cover and let stand for 5 minutes to absorb flavors.
6
Serve with the lime to squeeze over the soup.
7
(Per Serving)
8
Calories: 122
9
Total Fat: 2.5g
10
Saturated: 0.5g
11
Trans: 0.0g
12
Polyunsaturated: 0.5g
13
Monounsaturated: 1.0g
14
Cholesterol: 45mg
15
Sodium: 388mg
16
Carbohydrates: 5g
17
Fiber: 2g
18
Sugars: 2g
19
Protein: 19g
20
Dietary Exchanges
21
1 Vegetable
22
2 1/2 Very Lean Meat

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 14.5-ounce cans fat-free, low-sodium chicken broth, 1 1/2 cups diced skinless cooked chicken breast, cooked without salt, 3 ounces fresh or frozen snow peas, thawed, halved diagonally, 1/2 medium red bell pepper, thinly sliced lengthwise, then cut in 2-inch pieces, and more.

Yes, Chinese-Style Chicken Soup with Fresh Ginger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese-Style Chicken Soup with Fresh Ginger

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