Chinese Stir-Fry

Name: Chinese Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 c. cooked brown rice; 1 thin slice ginger root, slightly mashed; 1 clove garlic, minced; 4 Tbsp. tamari; 1 c. broccoli, cut into bite size pieces; 1/2 c. water chestnuts, thinly sliced; 1/2 c. bamboo shoots; 1/2 c. mung bean sprouts; 1/2 c. mushrooms, cut in half; 1 c. snow peas; 1 Tbsp. oil

Eats Now Editorial Team · 1426 kcal · General

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Chinese Stir-Fry – a delicious recipe with brown rice, thin slice ginger root, clove garlic, tamari, broccoli, water chestnuts. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

6 c. cooked brown rice
1 thin slice ginger root, slightly mashed
1 clove garlic, minced
4 Tbsp. tamari
1 c. broccoli, cut into bite size pieces
1/2 c. water chestnuts, thinly sliced
1/2 c. bamboo shoots
1/2 c. mung bean sprouts
1/2 c. mushrooms, cut in half
1 c. snow peas
1 Tbsp. oil

1
Saute ginger and garlic in oil for 3 minutes. Remove the ginger.
2
Add 1/4 cup water, tamari and all the vegetables.
3
Stir over medium heat for about 5 to 7 minutes. Add rice.
4
Stir over medium heat until all ingredients are combined and heated through. Add tamari to taste.

1426

kcal

Calories

Fat

303

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 c. cooked brown rice, 1 thin slice ginger root, slightly mashed, 1 clove garlic, minced, 4 Tbsp. tamari, and more.

Yes, Chinese Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1426 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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