Chinese Stir-Fry Recipe

Name: Chinese Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion; 1 to 2 cloves garlic, chopped; 4 to 6 cups (1 to 1.5 L) loosely packed vegetable pieces (see Notes); 3/5 cup/175 mL (or 6 oz/175 g) raw lean red meat, chicken or fish, thinly sliced (see Notes); 1 packet (4.5 g) reduced-salt chicken or beef bouillon mix; 2 tbsp (25 mL) water; 2 tsp (10 mL) cornstarch; 1/4 cup (50 mL) cold water; 1 tbsp (15 mL) reduced-sodium soy sauce; 1/4 tsp (1 mL) ground ginger

Servings: persons

1 small onion
1 to 2 cloves garlic, chopped
4 to 6 cups (1 to 1.5 L) loosely packed vegetable pieces (see Notes)
3/5 cup/175 mL (or 6 oz/175 g) raw lean red meat, chicken or fish, thinly sliced (see Notes)
1 packet (4.5 g) reduced-salt chicken or beef bouillon mix
2 tbsp (25 mL) water
2 tsp (10 mL) cornstarch
1/4 cup (50 mL) cold water
1 tbsp (15 mL) reduced-sodium soy sauce
1/4 tsp (1 mL) ground ginger

1
.
2
Chop up or slice your onion, garlic and 4 cups (1 L) of vegetables.
3
I usually put in one bowl the vegetables that need the most cooking, such as carrots and broccoli.
4
In a second bowl I put the vegetables that need less cooking, such as bean sprouts.
5
Put the bowls of vegetables to the side.
6
Place the raw meat (or other protein choice) in your cold wok or frying pan.
7
Sprinkle the bouillon mix on your meat and stir.
8
Add 2 tablespoons (25 mL) of water.
9
Heat up your wok or frying pan and cook for about 3 minutes.
10
If you are using cooked leftover meat instead of raw meat, it doesnt need to be cooked first.
11
Add the onions, garlic and first bowl of vegetables.
12
Stir at high heat for 5 to 10 minutes, until cooked.
13
Now add the second bowl of vegetables.
14
In a small bowl, mix together the cornstarch, 1/4 cup (50 mL) of cold water, soy sauce and ginger.
15
Add this to your wok.
16
Cook for another minute or two.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small onion, 1 to 2 cloves garlic, chopped, 4 to 6 cups (1 to 1.5 L) loosely packed vegetable pieces (see Notes), 3/5 cup/175 mL (or 6 oz/175 g) raw lean red meat, chicken or fish, thinly sliced (see Notes), and more.

Yes, Chinese Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Stir-Fry

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