Chinese Steak And Vegetables Recipe

Name: Chinese Steak And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless round steak; meat tenderizer; 1 medium onion, thinly sliced; 1 clove garlic, minced; 1 small zucchini, thinly sliced; 1 small carrot, thinly sliced; 1 (4 oz.) can sliced mushrooms, drained; 1 1/2 tsp. soy sauce (more to taste); 1/4 tsp. Accent; 1/8 tsp. pepper; 1 Tbsp. au jus gravy mix

Servings: persons

1 lb. boneless round steak
meat tenderizer
1 medium onion, thinly sliced
1 clove garlic, minced
1 small zucchini, thinly sliced
1 small carrot, thinly sliced
1 (4 oz.) can sliced mushrooms, drained
1 1/2 tsp. soy sauce (more to taste)
1/4 tsp. Accent
1/8 tsp. pepper
1 Tbsp. au jus gravy mix

1
Tenderize steak according to package directions.
2
Slice thinly into strips.
3
Heat enough oil in frying pan just to coat bottom of pan.
4
Add 1 tablespoon margarine.
5
Quickly stir-fry onions and garlic until onions are limp.
6
Remove from pan.
7
Add zucchini and carrots and saute until limp.
8
Add mushrooms and stir until heated. Remove vegetables from pan.
9
Add meat and brown lightly (add a little more oil if necessary).
10
Return all vegetables to pan with meat and add soy sauce, Accent, pepper and gravy mix.
11
Mix well. Turn heat to low and cover pan.
12
Simmer until meat is tender, about 15 to 20 minutes.
13
Serve over rice.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. boneless round steak, meat tenderizer, 1 medium onion, thinly sliced, 1 clove garlic, minced, and more.

Yes, Chinese Steak And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Steak And Vegetables

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