Chinese Steak And Vegetables Recipe

Name: Chinese Steak And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless round steak; meat tenderizer; 1 medium onion, thinly sliced; 1 clove garlic, minced; 1 small zucchini, thinly sliced; 1 small carrot, thinly sliced; 1 (4 oz.) can sliced mushrooms, drained; 1 1/2 tsp. soy sauce (more to taste); 1/4 tsp. Accent; 1/8 tsp. pepper; 1 Tbsp. au jus gravy mix

Servings: persons

1
Tenderize steak according to package directions.
2
Slice thinly into strips.
3
Heat enough oil in frying pan just to coat bottom of pan.
4
Add 1 tablespoon margarine.
5
Quickly stir-fry onions and garlic until onions are limp.
6
Remove from pan.
7
Add zucchini and carrots and saute until limp.
8
Add mushrooms and stir until heated. Remove vegetables from pan.
9
Add meat and brown lightly (add a little more oil if necessary).
10
Return all vegetables to pan with meat and add soy sauce, Accent, pepper and gravy mix.
11
Mix well. Turn heat to low and cover pan.
12
Simmer until meat is tender, about 15 to 20 minutes.
13
Serve over rice.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. boneless round steak, meat tenderizer, 1 medium onion, thinly sliced, 1 clove garlic, minced, and more.

Yes, Chinese Steak And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chinese Steak And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions