Chinese Fish

Name: Chinese Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 orange roughy fillets (6 ounces each); 1 tablespoon canola oil; 1 cup water; 1/3 cup sliced green onions; 2 teaspoons cider vinegar; 2 teaspoons reduced-sodium soy sauce; 2 garlic cloves, minced; 1/2 teaspoon Chinese five-spice powder; 1/8 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1 teaspoon minced fresh gingerroot; 1/2 teaspoon sesame oil

Eats Now Editorial Team · 171 kcal · Seafood

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Chinese Fish – a delicious recipe with orange roughy, canola oil, water, green onions, cider vinegar, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 orange roughy fillets (6 ounces each)
1 tablespoon canola oil
1 cup water
1/3 cup sliced green onions
2 teaspoons cider vinegar
2 teaspoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon sesame oil

1
In a
2
, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 orange roughy fillets (6 ounces each), 1 tablespoon canola oil, 1 cup water, 1/3 cup sliced green onions, and more.

Yes, Chinese Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
171 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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