Chinese Beef Casserole Recipe

Name: Chinese Beef Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 3 tablespoons flour; 1/2 cup low sodium beef broth; 1/2 cup 1% low-fat milk; 1/2 teaspoon salt, to taste; 1 teaspoon pepper, to taste; 2 lbs 90% lean ground beef; 1 cup sweet onion, chopped; 1 cup celery, chopped; 1 cup fresh bean sprout, rinsed & dried; 1/4 cup low sodium soy sauce; 1 cup long grain rice, uncooked; 1 (8 ounce) can water chestnuts, sliced & drained; 2 cups frozen peas, thawed; 1 (5 ounce) can chow mein noodles

Servings: persons

1 tablespoon butter
3 tablespoons flour
1/2 cup low sodium beef broth
1/2 cup 1% low-fat milk
1/2 teaspoon salt, to taste
1 teaspoon pepper, to taste
2 lbs 90% lean ground beef
1 cup sweet onion, chopped
1 cup celery, chopped
1 cup fresh bean sprout, rinsed & dried
1/4 cup low sodium soy sauce
1 cup long grain rice, uncooked
1 (8 ounce) can water chestnuts, sliced & drained
2 cups frozen peas, thawed
1 (5 ounce) can chow mein noodles

1
In a small saucepan, melt butter over medium low heat. Stir in flour a little at a time until smooth and then remove pan from heat. Stir in salt and pepper.
2
Using a whisk, add broth, milk, a little at a time, stirring to keep mixture smooth then return to heat and bring sauce to a gentle boil; stir constantly until sauce thickens.
3
In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain and return to skillet.
4
Add the roux mixture you made in the small saucepan to the beef mixture along with the bean sprouts and soy sauce; bring to a boil.
5
Pour into a greased 3 quart baking dish and then stir in rice and water chestnuts.
6
Cover baking dish and bake at 350F for 30 minutes. Uncover, stir in peas and sprinkle with chow mein noodles. Bake another 15-20 minutes or until heated through.

1061

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon butter, 3 tablespoons flour, 1/2 cup low sodium beef broth, 1/2 cup 1% low-fat milk, and more.

Yes, Chinese Beef Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Beef Casserole

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