Chilly Day Chili Recipe

Name: Chilly Day Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup chopped onion; 1/2 cup chopped green bell pepper; 1 lb lean ground turkey; 1 tablespoon chili powder; 2 garlic cloves, minced; 1/2 teaspoon ground cumin; 1/4 teaspoon ground oregano, crumbled; 1 1/2 cups low-sodium canned vegetable juice; 1 (14 1/2 ounce) can diced tomatoes and green chilies; 1 cup reduced-sodium chicken broth; 1/2 cup quick pearl barley; 1 (15 ounce) can black beans, drained and rinsed

Servings: persons

2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped green bell pepper
1 lb lean ground turkey
1 tablespoon chili powder
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon ground oregano, crumbled
1 1/2 cups low-sodium canned vegetable juice
1 (14 1/2 ounce) can diced tomatoes and green chilies
1 cup reduced-sodium chicken broth
1/2 cup quick pearl barley
1 (15 ounce) can black beans, drained and rinsed

1
Heat the oil in a large saucepan or Dutch oven over a medium-high heat. Add the onions and green pepper, and cook and stir until soft. Add the turkey, chili powder, garlic, cumin and oregano, and cook, stirring to break up the meat for 5 minutes or until cooked through. Add the vegetable juice, tomatoes and chiles, chicken broth and barley, and increase heat to medium-high. Bring to a boil, then reduce heat to medium-low.
2
Cover and simmer gently, stirring occasionally, for 15 minutes until the barley is almost tender. Add the beans, cover the pan and cook for 10 minutes.
3
Nutritional Information Per Serving: Calories 320; total fat 12g (saturated fat 2.5g); cholesterol 60mg; sodium 700mg; carbohydrate 36g (fiber 9g); protein 21g.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup chopped onion, 1/2 cup chopped green bell pepper, 1 lb lean ground turkey, and more.

Yes, Chilly Day Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilly Day Chili

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