Chilli pepper crab meat sandwich Recipe

Name: Chilli pepper crab meat sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 olive oil just enough to coat the pan; 1 chopped bell pepper; 2 dash black pepper; 2 chopped green onions; 1 chopped red pepper. optional; 3 dash fish masala seasoning; 2 dash zatar seasoning; 3 chopped tomatoes; 1 dash garlic powder seasoning; 1 dash thyme seasoning; 1/2 cup tomato paste; 25 crab meat sticks; 1 low fat shredded cheese. any flavor you like. i used low fat white chedder cheese.; 1 any kind of bread you like. i used bakery fresh long rolls

Servings: persons

1 olive oil just enough to coat the pan
1 chopped bell pepper
2 dash black pepper
2 chopped green onions
1 chopped red pepper. optional
3 dash fish masala seasoning
2 dash zatar seasoning
3 chopped tomatoes
1 dash garlic powder seasoning
1 dash thyme seasoning
1/2 cup tomato paste
25 crab meat sticks
1 low fat shredded cheese. any flavor you like. i used low fat white chedder cheese.
1 any kind of bread you like. i used bakery fresh long rolls

1
add olive oil and all of the chopped vegetables to the pan.
2
(saute the vegetables on Low heat till tender)
3
add all the seasoning.
4
you can adjust the seasonings to your taste
5
stir in the tomatoes paste
6
cut the crab meat sticks in half and add them to the mixture
7
increase heat to medium, stirring occasionaly until hot.
8
slice the rolls and fill them with the mixture and sprinkle with cheese.
9
heat in microwave till cheese is melted or can use a toaster oven

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 olive oil just enough to coat the pan, 1 chopped bell pepper, 2 dash black pepper, 2 chopped green onions, and more.

Yes, Chilli pepper crab meat sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chilli pepper crab meat sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions