How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilli Con Carne (21 Day Wonder Diet : Day 2 )?

You need 13 ingredients. The key ingredients include: 1/3 cup brown rice, cooking spray, 1 small brown onion, finely chopped, 1 garlic clove, crushed, and more.

Is Chilli Con Carne (21 Day Wonder Diet : Day 2 ) suitable as soups & stews?

Yes, Chilli Con Carne (21 Day Wonder Diet : Day 2 ) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chilli Con Carne (21 Day Wonder Diet : Day 2 )?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Name: Chilli Con Carne (21 Day Wonder Diet : Day 2 )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup brown rice; cooking spray; 1 small brown onion, finely chopped; 1 garlic clove, crushed; 180 g ground beef; 1 teaspoon ground cumin; 1 teaspoon dried chili pepper flakes; 400 g diced tomatoes; 2 tablespoons tomato paste; 1/2 cup beef stock; 125 g four-bean mix, rinsed and drained; 2 tablespoons skim-milk natural yogurt; 1/4 cup flat leaf parsley, coarsley chopped

Try this homemade Chilli Con Carne (21 Day Wonder Diet : Day 2 ) recipe the whole family will love. Made with brown rice, cooking spray, brown onion and…

This Chilli Con Carne (21 Day Wonder Diet : Day 2 ) relies on simple, everyday ingredients such as brown rice, cooking spray, garlic clove, crushed and ground beef. It comes together quickly and makes 4 servings, at about 249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions