How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilli Con Carne (21 Day Wonder Diet : Day 2 )?

You need 13 ingredients. The key ingredients include: 1/3 cup brown rice, cooking spray, 1 small brown onion, finely chopped, 1 garlic clove, crushed, and more.

Is Chilli Con Carne (21 Day Wonder Diet : Day 2 ) suitable as soups & stews?

Yes, Chilli Con Carne (21 Day Wonder Diet : Day 2 ) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chilli Con Carne (21 Day Wonder Diet : Day 2 )?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilli Con Carne (21 Day Wonder Diet : Day 2 ) Recipe

Name: Chilli Con Carne (21 Day Wonder Diet : Day 2 )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup brown rice; cooking spray; 1 small brown onion, finely chopped; 1 garlic clove, crushed; 180 g ground beef; 1 teaspoon ground cumin; 1 teaspoon dried chili pepper flakes; 400 g diced tomatoes; 2 tablespoons tomato paste; 1/2 cup beef stock; 125 g four-bean mix, rinsed and drained; 2 tablespoons skim-milk natural yogurt; 1/4 cup flat leaf parsley, coarsley chopped

Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Eats Now Editorial Team · 249 kcal · Soups & Stews

Chilli Con Carne (21 Day Wonder Diet : Day 2 ) – a delicious recipe with brown rice, cooking spray, brown onion, garlic, ground beef, ground cumin. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Chilli Con Carne (21 Day Wonder Diet : Day 2 )

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