Chilled Zucchini And Chickpea Soup Recipe

Name: Chilled Zucchini And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable or olive oil; 1 None white onion, finely chopped; 2 cloves garlic, crushed; 1 tsp finely grated lemon zest; 1 tsp ground cumin; 1 3/4 lbs zucchini, chopped; 1 (14 oz) can chickpeas, rinsed; 2 None small vegetable stock cubes; 3 cups water; 2 tbsp chopped chives, plus extra, to serve; 2 tbsp chopped flat-leaf parsley; 1/2 cup greek-style yogurt

Servings: persons

1 tbsp vegetable or olive oil
1 None white onion, finely chopped
2 cloves garlic, crushed
1 tsp finely grated lemon zest
1 tsp ground cumin
1 3/4 lbs zucchini, chopped
1 (14 oz) can chickpeas, rinsed
2 None small vegetable stock cubes
3 cups water
2 tbsp chopped chives, plus extra, to serve
2 tbsp chopped flat-leaf parsley
1/2 cup greek-style yogurt

1
Heat oil in a large pot over moderate heat. Add onion and cook, stirring, 5 minutes or until softened. Add garlic, zest and cumin and cook, stirring 1 minute or until fragrant. Add zucchini and cook, stirring, for 1 minute, then add chickpeas, crumbled stock cubes and water. Bring to a boil. Reduce heat and simmer 3 minutes or until zucchini is just tender. Remove from heat. Cool slightly.
2
Add chives and parsley to soup. Blend or process in a blender, in batches, until smooth. Stir in half the yogurt. Transfer soup to a bowl. Cover, then refrigerate until well chilled.
3
To serve, stir soup until well combined, then divide among serving bowls. Serve topped with remaining yogurt and extra chives.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp vegetable or olive oil, 1 None white onion, finely chopped, 2 cloves garlic, crushed, 1 tsp finely grated lemon zest, and more.

Yes, Chilled Zucchini And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Zucchini And Chickpea Soup

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