How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilled Tutti Frutti Poppy Seed Salad?

You need 11 ingredients. The key ingredients include: 1 orange, zested and juiced, ¼ cup mint leaf, thinly sliced, 3 tablespoons canola oil or 3 tablespoons grapeseed oil, 2 teaspoons poppy seeds, and more.

Is Chilled Tutti Frutti Poppy Seed Salad suitable as salads?

Yes, Chilled Tutti Frutti Poppy Seed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chilled Tutti Frutti Poppy Seed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chilled Tutti Frutti Poppy Seed Salad Recipe

Name: Chilled Tutti Frutti Poppy Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 orange, zested and juiced; ¼ cup mint leaf, thinly sliced; 3 tablespoons canola oil or 3 tablespoons grapeseed oil; 2 teaspoons poppy seeds; 2 teaspoons rice wine vinegar; ¼ teaspoon sea salt; 1 pineapple, cut up; 1 mango, sliced; 2 apricots, peaches or 2 plums; 4 cups berries (assorted cherries, strawberryies, blackberries and blueberries); 14 pomegranate seeds

Fresh, crisp and full of flavor — this Chilled Tutti Frutti Poppy Seed Salad is a must-try. Made with orange, mint leaf, canola oil and poppy seeds. Eas…

This Chilled Tutti Frutti Poppy Seed Salad relies on simple, everyday ingredients such as orange, zested and juiced, mint leaf, thinly sliced, poppy seeds and rice wine vinegar. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chilled Tutti Frutti Poppy Seed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions