Chilled Spinach Yogurt Soup Recipe

Name: Chilled Spinach Yogurt Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 each onions; 1 each potatoes; 1 teaspoon salt; 1 x black pepper; 2 cups vegetable stock; 10 ounces spinach; 2 cups yogurt, low-fat; 2 teaspoons dill weed fresh, chopped; 1 x nutmeg

Servings: persons

2 tablespoons vegetable oil
1 each onions
1 each potatoes
1 teaspoon salt
1 x black pepper
2 cups vegetable stock
10 ounces spinach
2 cups yogurt, low-fat
2 teaspoons dill weed fresh, chopped
1 x nutmeg

1
Wash and stem the spinach.
2
Peel and chop onion - 1?
3
cups.
4
Peel and chop potato.
5
Chop dill, if it is fresh.
6
Heat oil.
7
Saute the onions on low heat for about 10 minutes.
8
Add potatoes, salt, dash of pepper, and stock (or water).
9
Bring to a boil, reduce heat, cover, and simmer about 10 to 15 minutes, until potatoes are tender.
10
Add the spinach.
11
When the spinach is wilted but still bright green (2 to 3 minutes), remove the pan from the heat.
12
Stir in the milk and dill.
13
Blend in a food processor or blender, in batches, until the mixture is very smooth.
14
Whisk in the yogurt.
15
Chill about four hours.
16
The soup will thicken as it chills.
17
If it is too thick, whisk in some milk, stock, or water.
18
Taste and adjust the seasoning, if necessary.
19
Serve garnished with a grating of nutmeg.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 each onions, 1 each potatoes, 1 teaspoon salt, and more.

Yes, Chilled Spinach Yogurt Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Spinach Yogurt Soup

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