Chilled Sliced Lamb With Minted Pea Sauce Recipe

Name: Chilled Sliced Lamb With Minted Pea Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2 1/2-pound) boneless leg of lamb, butterflied and trimmed; 2 tablespoons fresh lemon juice, divided; 2 teaspoons olive oil; 1 tablespoon salt-free Greek seasoning blend; 3/4 teaspoon salt, divided; 4 garlic cloves, sliced; Cooking spray; 3/4 cup loosely packed mint leaves (about 1 ounce); 1/2 cup plain fat-free yogurt; 1/2 cup fat-free sour cream; 1/4 teaspoon freshly ground black pepper; 1 cup frozen petite green peas, thawed; Mint sprigs (optional)

Servings: persons

1 (2 1/2-pound) boneless leg of lamb, butterflied and trimmed
2 tablespoons fresh lemon juice, divided
2 teaspoons olive oil
1 tablespoon salt-free Greek seasoning blend
3/4 teaspoon salt, divided
4 garlic cloves, sliced
Cooking spray
3/4 cup loosely packed mint leaves (about 1 ounce)
1/2 cup plain fat-free yogurt
1/2 cup fat-free sour cream
1/4 teaspoon freshly ground black pepper
1 cup frozen petite green peas, thawed
Mint sprigs (optional)

1
Prepare grill.
2
Rub surface of lamb with 1 tablespoon lemon juice and olive oil. Sprinkle evenly with Greek seasoning and 1/2 teaspoon salt. Make several small slits on outside of lamb; stuff with garlic slices.
3
Coat lamb with cooking spray. Place on grill rack; grill 10 to 11 minutes on each side or until a thermometer registers 140u00b0. Let stand 10 minutes. Drizzle remaining 1 tablespoon lemon juice over lamb. Chill lamb at least 1 hour.
4
While lamb chills, process mint, yogurt, sour cream, pepper, and remaining 1/4 teaspoon salt in a food processor until smooth, stopping to scrape down sides. Transfer mint sauce to a small bowl; stir in peas. Cover and chill until ready to serve. Thinly slice lamb; serve with mint sauce. Garnish with mint sprigs, if desired.
5
Note: To roast in the oven instead of grilling, place lamb on a rack coated with cooking spray in a roasting pan. Bake in a preheated oven at 425u00b0 for 32 minutes.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (2 1/2-pound) boneless leg of lamb, butterflied and trimmed, 2 tablespoons fresh lemon juice, divided, 2 teaspoons olive oil, 1 tablespoon salt-free Greek seasoning blend, and more.

Yes, Chilled Sliced Lamb With Minted Pea Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Sliced Lamb With Minted Pea Sauce

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