Chilled Puree of Carrot and Melon Recipe

Name: Chilled Puree of Carrot and Melon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons vegetable oil; 1 medium onions roughly diced; 1 pound carrots roughly chopped; 4 cups chicken broth or lowsodium chicken broth; 1 cup cantaloupe diced; 1 teaspoon salt; 2 tablespoons coriander ground; 1/2 teaspoon cumin ground; 2 tablespoons milk; 3 tablespoons yogurt, plain

Servings: persons

4 tablespoons vegetable oil
1 medium onions roughly diced
1 pound carrots roughly chopped
4 cups chicken broth or lowsodium chicken broth
1 cup cantaloupe diced
1 teaspoon salt
2 tablespoons coriander ground
1/2 teaspoon cumin ground
2 tablespoons milk
3 tablespoons yogurt, plain

1
["Heat the oil in a stock pot over low heat.", "Add the onions and slowly cook, stirring, for about 7 minutes.", "Do not let them color.", "Add the carrots and continue cooking, stirring, until most of their water has been released and they fall apart, about 35 minutes.", "Add the stock, cover, bring to a boil, reduce the heat and simmer about 15 minutes.", "Add the cantaloupe, salt, coriander and cumin and cook 2 minutes.", "Strain and reserve the liquid.", "Transfer the carrots, onions and cantaloupe to a blender or food processor and puree until very smooth.", "Return the puree to the pot and add the reserved liquid.", "Chill in refrigerator for 2-to-3 hours.", "Combine the milk and the yogurt in a small bowl until smooth.", "Reserve until serving.", "Pour the soup into chilled soup bowls just before serving.", "Decorate the surface by spooning 3 simple lines of yogurt mixture across the surface of each bowl of soup.", "Using the handle end of the spoon, lightly drag across the 3 stripes at a 90-degree angle to make a ""feathered"" decoration."]

597

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons vegetable oil, 1 medium onions roughly diced, 1 pound carrots roughly chopped, 4 cups chicken broth or lowsodium chicken broth, and more.

Yes, Chilled Puree of Carrot and Melon falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Puree of Carrot and Melon

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